Pregnancy is roller coaster journey full of joy, anxiety, fears and a whole lot of do’s and don’ts.
The feeling of nurturing a tiny life inside your body is overwhelming. You wonder how does a tiny tissue grows inside and develops in a living being? Is it some kind of magic?
Well, actually in the womb the baby derives nourishment from the mother herself to grow. Hence, it becomes extremely important to manage your diet when you are an expecting mother.
A well balanced meal plan is mandatory during all stages of pregnancy. In many cases, mothers-to-be are scared about what they should eat and what not even when they are visiting the best children hospital in Gurgaon or other cities.
But to help you chalk out appropriate diet during this phase of life, major healthcare providers like the Fortis La Femme Hospital, the best pregnancy hospitals in Gurgaon, have started personalized nutrition plans to help their clients.
They help you prepare a comprehensive meal plan for you and your baby. According to expert healthcare practitioners there are four major food groups that one has to pay attention to during pregnancy. Those are,
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A woman’s body requires more calcium and protein during the time of pregnancy to aid the healthy growth of foetus. Thus, increasing the consumption of dairy products which are full have vitamin-B, zinc, magnesium and other minerals is important. Try to add Greek yoghurt to your daily diet to meet your calcium needs.
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Eggs are considered as the ultimate health food as they are rich in almost all types of nutrients that a body requires. Eggs contain high-quality protein and fat that helps nourish the baby. It also contains several vitamins and minerals that provide nourishment to the mother. Eggs are also a great source of choline that acts as an essential element in the development of the brain of the baby.
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As an expecting mother, your body requires more than the normal amount of fiber and iron. Adding legumes to your regular diet will help to meet the required nutritional needs. Pulses, lentils, peas, peanuts contain folate and vitamin B and reduce the risk of birth defects. Including a bowl of peas, black beans or soybeans in your meal plan especially in the first trimester of the pregnancy helps in protecting your baby from infections later in life.
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Omega-3 is an essential nutrient required for the development of the eyes and brain of the fetus. Most seafood, especially salmon is rich in omega-3 fatty acids, thus, adding them to your daily pregnancy diet will prove beneficial not only for the baby but the mother as well. Salmon is also one of the very few sources of vitamin D, hence, consume at least two salmon meals per week.
Follow this guide and welcome a healthy baby into this world!