Spicy Food During Pregnancy – Yay or Nay?

Expecting_woman_chile

 

Does Eating Spicy Food During Pregnancy Affect the Baby?

GUD question!

Let’s intrigue further and find out more about it…

Are you a pregnant pepper lover who is constantly asking herself, “is it bad to eat spicy food when pregnant?” Every time a plate of your favourite spicy delicacy is on the table, you have that uncontrollable urge to help yourself to a generous serving. should you go ahead and feast on that plate of hot potatoes or pass it on untouched? But then, there’s always that tiny voice warning you not to. After all, your baby is your biggest priority now.

Spicy Food and Baby

The belief that spicy food during pregnancy harms your baby’s development is just an old wives’ tale. If you love spicy food, you’ll be pleased to know that you could indulge in them even when you’re pregnant. It is medically proven that consuming spicy food is safe at the time of pregnancy. However, it is advisable to consume such foods in limitation as it would not affect your baby but it may affect you!

Consuming spicy foods may cause heartburn and acid reflux, which are common issues during the last months of pregnancy. If you feel heartburn during pregnancy, blame it on those extra chilli flakes you added to your pizza. However, if you still can’t resist spicy foods, consume them with a glass of milk or have a tablespoon of honey after eating in order to keep heartburn at bay.

Spicy Food and Morning Sickness

Morning sickness involves nausea, vomiting, or an upset stomach that is caused due to hormonal changes. It is common for many pregnant mums to experience morning sickness during the initial months of pregnancy. Get tips on , how to prevent morning sickness how to prevent morning sickness, and know what kind of tastes and smells might lead to nausea, which might make it difficult for you to smell or eat spicy foods. Consuming such foods in your first trimester may aggravate morning sickness. Once the morning sickness improves, which is usually after the first trimester, you may return to your regular diet.

Foods to Avoid During Pregnancy

It is also advisable to avoid the following dishes during pregnancy:

  • Unpasteurised milk
  • Soft cheese
  • Caffeine
  • Unwashed vegetables
  • Raw sprouts

It is recommended that you check the package and confirm whether the milk is pasteurised. Also, refrain from purchasing spices that are sold loose as these might be adulterated. Always check the expiry date and purchase products that are ISI-marked to ensure you are consuming the right food.

When it comes to spicy foods and pregnancy, fret not; indulge in your favourite dishes but in small portions. If you’re confused, listen to your body, and let your stomach and taste buds be your guide! If you have any queries, you could count on Pampers India to guide you with expert tips that cover everything from ideal pregnancy diets and exercises to the best nappies for your baby!

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