Guest Post by Reward Me
Women often cringe at the amount of hair they lose while brushing or washing. Here are some causes of hair fall and tips to control it:
Stress: Stress increases testosterone, which interrupts hair growth. It causes a decrease in the supply of oxygen through capillaries, as well as poor nutrient absorption of the hair follicles, leading to hair loss.
GUD Tip: Performing yoga and meditation regularly is a stress buster and could prevent hair fall.
Nutrition and diet: Deficiency of nutrients such as biotin, protein, keratin and zinc causes hair fall. These nutrients contribute in vitamin absorption much needed for hair growth.
GUD Tip: Ensure that you have a balanced diet and increase the intake of protein rich foods.
Environment: Pollution and sun rays cause hair cells to age prematurely, making them weak.
GUD Tip: Protect your hair from pollution by using a scarf. Avoid direct exposure to sunlight.
Medication: Some medicines have grave side effects. Heavy medication and certain radiation based treatments may cause a hair loss.
GUD Tip: Opt for herbal alternatives to medicines whenever possible. These contain natural ingredients that aid hair growth.
Wondering how to grow hair faster?
Here are some home remedies for hair growth:
Beetroot juice and Henna leaves: Beetroot contains proteins and vitamins that strengthen your strands, while henna helps to tighten hair follicles. Apply a paste of henna and beetroot and leave it on for 20 minutes, followed by a wash. This hair fall treatment works like magic.
Brushing: Brush your hair at least 50 times before bedtime to strengthen the roots and ensure quick growth.
Hot massage: A hot oil massage does wonders for your hair, making it grow faster and become stronger. Massage your hair with hot oil thrice a week for quick results.
Castor oil: Although it smells pungent, castor oil has properties that help to quicken hair growth. Rich in vitamin E and fatty acids, castor oil is a natural and effective conditioner.
Flip your hair upside down: It is believed to be the easiest remedy for hair growth, as it increases blood circulation. Flip your hair upside down for 2 minutes every day.
Fenugreek: The anti-fungal properties of fenugreek or methi promote hair growth. Apply a thick paste of fenugreek and leave it on for 30 minutes, followed by a wash. Apply the mask every 15 days for best results.
Cumin seeds: Cumin seeds contain vitamin E needed for healthy, long locks. Once a month, apply a paste of cumin seeds soaked in olive oil for a quick hair growth.
Having luscious hair is no longer an impossible dream, thanks to these simple home remedies. Follow these hair growth tips and you’ll have the hair that you’ve always dreamt of.
Find more amazing and effective hair care tips and home remedies to stop hair fall at Reward Me.